Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140709
Description: Power

1) Clean from blocks (just above knee): 2rm - 2X2@65%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@65%

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K
Results: 23m 19s
Performed as RX
Athlete's Notes: Clean: 75/95/105/95;
BTN: 75/95/105F/95; (unsure really how many we were supposed to do);
Conditioning: rx except hs attempts, no real walking

1 similar workout

Date Name WorkoutDescription Results
07/09/2014 Power 140709 Power

1) Clean from blocks (just above knee): 2rm - 2X2@65%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@65%

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K		 23m 19s
Performed as RX