C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140709
Description: Power

1) Clean from blocks (just above knee): 2rm - 2X2@65%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@65%

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K
Results: 22m 27s
Performed as RX
Athlete's Notes: HHC-95/115/145/175(f on 2). 85%
BTN J-95/115/145. 85%
Thrusters slowed me down. Avg sets of 2 or 3

1 similar workout

Date Name WorkoutDescription Results
07/09/2014 Power 140709 Power

1) Clean from blocks (just above knee): 2rm - 2X2@65%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@65%

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K		 22m 27s
Performed as RX