Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 8, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Weight day
Description: SKILL:
Thrusters ( 5x5)

WOD:
20 AMRAP

5x Thrusters ( 95/65)
7x Power Cleans ( 95/65)
10x Sumo Deadlift High Pulls ( 95/65)

Results: 3 rounds 12 reps
Workout scaled
Modifications at: 40 lbs
Warmup: 200 m run
Squat Therapy x 20
H/ E Lunges x 2 laps

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Weight day SKILL:
Thrusters ( 5x5)

WOD:
20 AMRAP

5x Thrusters ( 95/65)
7x Power Cleans ( 95/65)
10x Sumo Deadlift High Pulls ( 95/65)

3 rounds 12 reps
Workout Scaled