Michelle Monahan

Hometown:
Tempe, AZ
Gym:
CrossFit Haboob
Gender:
Female
Age:
47
Height:
5' 6"
Weight:
--

July 7, 2014

Performed at: CrossFit Haboob
Workout Name: sb001
Description: Back Squat

3-3-2-1-1-1 Find New 1 rep max
Results: 155 lbs
Performed as RX
Warmup: 2 rounds
200M run
21 barbell back squats
15 barbell good mornings
9 barbell row

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 155 lbs
Performed as RX