Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2014

Performed at: Rogue River CrossFit
Description: For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height
Results: 15m 08s
Performed as RX
Athlete's Notes: 35# KB
18" Box

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 15m 08s
Performed as RX