Performed at: | Rogue River CrossFit |
Description: | For time 40-20-10-20-40 reps: Single arm KB swing Lateral step up with KB *self select KB load and box height |
Results: | 12m 01s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/08/2014 | For time 40-20-10-20-40 reps: Single arm KB swing Lateral step up with KB *self select KB load and box height |
12m 01s Performed as RX |