C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140708
Description: Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m
Results: 18m 45s
Performed as RX
Athlete's Notes: SP-65/75/85
1st run and rope-612
Burpees-533
2nd eun and rope-700

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Power 140708 Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m		 18m 45s
Performed as RX