Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140708
Description: Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m
Results: 26m 03s
Performed as RX
Athlete's Notes: SP: 45/50/60;
Conditioning: rx!

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Power 140708 Power

1) Strict Press: 1X5@40%, 1X5@50%, 1X5 @60%

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m		 26m 03s
Performed as RX