Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 8, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Weight day
Description: SKILL:
Thrusters ( 5x5)

WOD:
20 AMRAP

5x Thrusters ( 95/65)
7x Power Cleans ( 95/65)
10x Sumo Deadlift High Pulls ( 95/65)

Results: 9 rounds 0 reps
Performed as RX
Warmup: 200 m run
Squat Therapy x 20
H/ E Lunges x 2 laps
Athlete's Notes: Rx... ouch

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Weight day SKILL:
Thrusters ( 5x5)

WOD:
20 AMRAP

5x Thrusters ( 95/65)
7x Power Cleans ( 95/65)
10x Sumo Deadlift High Pulls ( 95/65)

9 rounds 0 reps
Performed as RX