Jessica Assad

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 7, 2014

Performed at: CrossFit Haboob
Workout Name: sb001
Description: Back Squat

3-3-2-1-1-1 Find New 1 rep max
Results: 85-115-135-145-145 lbs
Performed as RX
Warmup: 2 rounds
200M run
21 barbell back squats
15 barbell good mornings
9 barbell row

2 similar workouts

Date Name WorkoutDescription Results
07/07/2014 sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 85-115-135-145-145 lbs
Performed as RX
07/07/2014 sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 16m 36s
Workout Scaled