Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 7, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Back to Basic
Description: DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME
Results: 11m 18s
Performed as RX
Warmup: Inch Worm
Bear Walks
Pass through s
Athlete's Notes: 30# wallball
245 clean. Stopped early and was coaching

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Back to Basic DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME 		11m 18s
Performed as RX