Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

July 7, 2014

Performed at: Sol CrossFit
Workout Name: 11 min amrap
Description: 11 min amrap

Lv1
10 rack lunges 135/95(total)
20 weighted push ups 45/25
Run 200m

Lv2
15 lunges(total)
15 push ups
Run 200m
Results: 3 rounds 15 reps
Workout scaled
Modifications at: Lv1 - modified
10 rack lunges 63lb
20 no-weight push-ups
Run 200m

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 11 min amrap 11 min amrap

Lv1
10 rack lunges 135/95(total)
20 weighted push ups 45/25
Run 200m

Lv2
15 lunges(total)
15 push ups
Run 200m		 3 rounds 15 reps
Workout Scaled