Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140707
Description: BBG

1) Clean & Jerk: 2rm - 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X5 Behind the neck Push Press (Clean grip) - heaviest possible, rest 90 sec.

1b) 3XME C2B Pull-ups - rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

For time:

50 Double-Unders
12 Muscle-Ups
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 Muscle-Ups
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 Muscle-Ups
7 DB Shoulder to OH 60/40#
Results: 11m 11s
Performed as RX
Athlete's Notes: At home. BBG 1) 225. 2) DND. Strength 1) 135-145 X 3 - First time doing these. 2) 27-20-15. Cond DU unbroken round 1, a few misses after that. MU 4/2/2/2/2 (CTB hurt these), 5/3/1, 4/3. S2O unbroken.

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Outlaw 140707 BBG

1) Clean & Jerk: 2rm - 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X5 Behind the neck Push Press (Clean grip) - heaviest possible, rest 90 sec.

1b) 3XME C2B Pull-ups - rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

For time:

50 Double-Unders
12 Muscle-Ups
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 Muscle-Ups
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 Muscle-Ups
7 DB Shoulder to OH 60/40#
 11m 11s
Performed as RX