Debbie Walker

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 7, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Back to Basic
Description: DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME
Results: 7m 48s
Workout scaled
Modifications at: 10# ball lower toss,
90# dead lift
Warmup: Inch Worm
Bear Walks
Pass through s
Athlete's Notes: Right shoulder hurting

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Back to Basic DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME 		7m 48s
Workout Scaled