Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Bell
Description: 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
Results: 24m 55s
Performed as RX
Athlete's Notes: squat weight was a little heavy. Didnt get as deep as I should on the squats.

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 24m 55s
Performed as RX