Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 7, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Back to Basic
Description: DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME
Results: 15m 00s
Workout scaled
Modifications at: 10 lb ball, 105 reps
Did not limit out on DL, stopped at 135 because of time
Warmup: Inch Worm
Bear Walks
Pass through s
Athlete's Notes: 105 reps, 10 lb ball

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Back to Basic DEADLIFTS OR POWER CLEANS
SKILL SET TO 1 REP MAX
10.5.3.3.2.2.1.1.1

" KAREN"

150 WALL BALLS FOR TIME 		15m 00s
Workout Scaled