Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140707
Description: Power

1) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5 @60% (Maintain as much speed in the bar as possible)

Conditioning

50 Double-Unders
12 Muscle-Ups
30 V-Ups
50 Double-Unders
9 Muscle-Ups
20 V-Ups
50 Double-Unders
7 Muscle-Ups
10 V-Ups
Results: 16m 07s
Workout scaled
Modifications at: Triple singles for double unders, 1 for 1 pullups and dips for muscle ups
Athlete's Notes: DL: 70/85/100

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Power 140707 Power

1) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5 @60% (Maintain as much speed in the bar as possible)

Conditioning

50 Double-Unders
12 Muscle-Ups
30 V-Ups
50 Double-Unders
9 Muscle-Ups
20 V-Ups
50 Double-Unders
7 Muscle-Ups
10 V-Ups
 16m 07s
Workout Scaled