Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

July 1, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)		 3 rounds 0 reps
Performed as RX