Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140705
Description: Power

1) 1RM Snatch

2) Bench Press: 1X5@75%, 1X3@85%, 1xME@95%

Conditioning

7 rounds for total time:
10 Jumping Back Squats, 45#
10 Lateral Burpees over bar

*30s rest between rounds
Results: 7m 34s
Performed as RX
Athlete's Notes: Power 1) Hit 185 easily so I tried for a PR at 215 and missed X 3. 2) 185-210-235 X 4. WOD was unbroken. All rounds were around 40s.

1 similar workout

Date Name WorkoutDescription Results
07/05/2014 Power 140705 Power

1) 1RM Snatch

2) Bench Press: 1X5@75%, 1X3@85%, 1xME@95%

Conditioning

7 rounds for total time:
10 Jumping Back Squats, 45#
10 Lateral Burpees over bar

*30s rest between rounds
7m 34s
Performed as RX