Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140705
Description: BBG

Bench Press: 1x5 @ 75%, 1x3 @ 85%, 1xME @ 95%

Dips: 3x10 AHAP

Weighted sit ups: 3x10 AHAP

Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.
Results: 11m 36s
Performed as RX
Athlete's Notes: BP: 80/90/100-4 reps;
Dips with 5#;
Sit ups with 15#;
Conditioning with 45# bar, total time 14:36

1 similar workout

Date Name WorkoutDescription Results
07/05/2014 Outlaw 140705 BBG

Bench Press: 1x5 @ 75%, 1x3 @ 85%, 1xME @ 95%

Dips: 3x10 AHAP

Weighted sit ups: 3x10 AHAP

Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.		 11m 36s
Performed as RX