C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140705
Description: Strength

Bench press
1 x 5 @ 75%
1 x 3 @ 85%
1 x me @ 95%

3 x 10 ring dips AHAP
3 x 10 GHD sit ups


Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.

3 x 10 strict pullup hold at top for 10 sec
Results: 10m 23s
Performed as RX
Athlete's Notes: BP-175/200/225
3 x 10 ring dips (noweight)
Rds-124,115,119,115,128,137,143

1 similar workout

Date Name WorkoutDescription Results
07/05/2014 Outlaw 140705 Strength

Bench press
1 x 5 @ 75%
1 x 3 @ 85%
1 x me @ 95%

3 x 10 ring dips AHAP
3 x 10 GHD sit ups


Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.

3 x 10 strict pullup hold at top for 10 sec		 10m 23s
Performed as RX