Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 3, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/3
Description: Floor Press 3x8 (99#)

3x
1 Min Push Up on Plate
1 Min KB V Up Swing
1 Min KB Rows
Results: 245 reps
Performed as RX
Cooldown: 3x10 over head DB lifts
3x30 bandend flys

2 similar workouts

Date Name WorkoutDescription Results
07/30/2014 GJ 7/30 Farmers Walk 6x40 as heavy as possible (144lbs)

20 Min Cap
100 CAL Row
90 Russian Twist (15kg)
80 Russian Swings (53lb)
70 Paralette Jump Overs
60 K2E
50 Ball Slams (25)
40 Box Jumps
30 burpees
200M Run w/slam ball		 493 reps
Performed as RX
07/03/2014 GJ 7/3 Floor Press 3x8 (99#)

3x
1 Min Push Up on Plate
1 Min KB V Up Swing
1 Min KB Rows		 245 reps
Performed as RX