C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140704
Description: Power

1) Power Snatch: 2rm

2) Squat: 1X5@75%, 1X3@85%, 1xME@95%
Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

9 Bar Muscle-Ups
18 KB Snatches 32/24kg (9L/9R)
300' Shuttle Run (6X50')
7 Bar Muscle-Ups
14 KB Snatches 32/24kg (7L/7R)
250' Shuttle Run (5X50')
5 Bar Muscle-Ups
10 KB Snatches 32/24kg (5L/5R)
200' Shuttle Run (4X50')
Results: 11m 48s
Workout scaled
Modifications at: KB Snatch 1.5 pood
Athlete's Notes: 2RM power snatch-95/115/125/135
HBBS-205/235/260(3)
FS-140, sets 1 and 2 straight, break at 6 on 3
4:45,4:15,2:48

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 Power 140704 Power

1) Power Snatch: 2rm

2) Squat: 1X5@75%, 1X3@85%, 1xME@95%
Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

9 Bar Muscle-Ups
18 KB Snatches 32/24kg (9L/9R)
300' Shuttle Run (6X50')
7 Bar Muscle-Ups
14 KB Snatches 32/24kg (7L/7R)
250' Shuttle Run (5X50')
5 Bar Muscle-Ups
10 KB Snatches 32/24kg (5L/5R)
200' Shuttle Run (4X50')		 11m 48s
Workout Scaled