Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130403
Description: For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups (abmat)
Results: 19m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2014 CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups (abmat)		 19m 18s
Performed as RX