Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
160 lbs

June 29, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Sunday Fun Day
Description: 5 Rounds for time
Thurster x15 35lbs
Pull Ups x10
OH Plate Carry x2 15lbs
Push Ups x10
MB Slam x15 15lbs
OH Plate Carry x2 15lbs
Results: 49m 36s
Performed as RX
Warmup: But In: 100 DU - got a couple of double unders

1 similar workout

Date Name WorkoutDescription Results
06/29/2014 Sunday Fun Day 5 Rounds for time
Thurster x15 35lbs
Pull Ups x10
OH Plate Carry x2 15lbs
Push Ups x10
MB Slam x15 15lbs
OH Plate Carry x2 15lbs 		49m 36s
Performed as RX