Danica Poorbaugh
Hometown:
Unknown
Gym:
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs
July 2, 2014
| Performed at: | Extinction Crossfit Mount Dora |
| Workout Name: | Super Wednesday |
| Description: | SKILL: Back Squat @ 85% ( 5x3) WOD: For time 400 m Run 50 Situps 400 m Run 50 Hollow Rocks 400 M Run 50 Sit ups 400 M run 50 Hollow Rocks |
| Results: | 18m 24s Performed as RX |
| Warmup: | Flow fit x 3 |
| Cooldown: | Stretch and Mobility |
| Athlete's Notes: | Squat 165# x3 |
Like TrackMyPR on facebook