Shannon Sheets

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Super Wednesday
Description: SKILL:
Back Squat @ 85% ( 5x3)

WOD: For time

400 m Run
50 Situps
400 m Run
50 Hollow Rocks
400 M Run
50 Sit ups
400 M run
50 Hollow Rocks
Results: 18m 00s
Performed as RX
Warmup: Flow fit x 3
Cooldown: Stretch and Mobility
Athlete's Notes: Completed 1 round plus 2nd 400 m run back squat 125

2 similar workouts

Date Name WorkoutDescription Results
07/02/2014 Super Wednesday SKILL:
Back Squat @ 85% ( 5x3)

WOD: For time

400 m Run
50 Situps
400 m Run
50 Hollow Rocks
400 M Run
50 Sit ups
400 M run
50 Hollow Rocks 		18m 00s
Performed as RX
07/02/2014 Super Wednesday SKILL:
Back Squat @ 85% ( 5x3)

WOD: For time

400 m Run
50 Situps
400 m Run
50 Hollow Rocks
400 M Run
50 Sit ups
400 M run
50 Hollow Rocks 		18m 00s
Performed as RX