Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Thames 140630
Description: Strength

Front squat
- 25mins to build to heavy sets of 5 reps
- Build to 70-80% 1RM and aim for 4-6 sets
- 3 second at the bottom of the squat

Conditioning

4 rounds for time:
10 Front rack lunges, 135#
10 Shoulder to Overhead, 135#
Run 200 meters
Results: 10m 04s
Performed as RX
Athlete's Notes: At home. Strength 135-165-185-200 (probably could have done more). Cond Lunges unbroken. S2O 3/7, 5/5 X 3. Run out and back.

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Thames 140630 Strength

Front squat
- 25mins to build to heavy sets of 5 reps
- Build to 70-80% 1RM and aim for 4-6 sets
- 3 second at the bottom of the squat

Conditioning

4 rounds for time:
10 Front rack lunges, 135#
10 Shoulder to Overhead, 135#
Run 200 meters
 10m 04s
Performed as RX