Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140701
Description: Power

1) Strict Press: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

30 Burpee Box Jumps 24/20"
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20"
Results: 17m 39s
Performed as RX
Athlete's Notes: SP: 70/80/90-1 rep;
HSPU: 10/9/5;
Conditioning rx

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Power 140701 Power

1) Strict Press: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

30 Burpee Box Jumps 24/20"
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20"		 17m 39s
Performed as RX