Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | Danica\'s Dirty Thirty |
Description: | 6.30 30 Cleans & Push Press 30 GHD Situps 30 Deadlifts 30 Wall Balls 30 KB Swings 30 Box Jumps AMRAP for 30 Mins |
Results: | 1 rounds 16 reps Performed as RX |
Warmup: | 30 Burpees OH pvc Passthroughs |
Athlete's Notes: | 35# KB |