Emmanuel Gome

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: Sol CrossFit
Workout Name: 10 min amrap
Description: 10 min Amrap

15Jumping air squats
20 push ups
1 shuttle run
Results: 4 rounds 26 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 10 min amrap 10 min Amrap

15Jumping air squats
20 push ups
1 shuttle run		 4 rounds 26 reps
Performed as RX