Jessica Assad

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: CrossFit Haboob
Workout Name: Wo is me
Description: 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored
Results: 0 rounds 402 reps
Workout scaled
Modifications at: Weight 15# and 35#, bent rows instead of pull ups. Push ups from knees
Warmup: 2 rounds
200M run
25 star jumps
Cooldown: 4 minute group abscam

8 reverse burpee, 8 eight pointers, 8 levers to jack knife
Athlete's Notes: Not including cool down

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		0 rounds 402 reps
Workout Scaled