Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140701
Description: Power

1) Strict Press: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

30 Burpee Box Jumps 24/20"
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20"
Results: 10m 13s
Performed as RX
Athlete's Notes: At ASO. Power 120-135-150 X 2 (not happy with this). Acc 17-10-7 (about 60-70s rest). BBJs pretty much UB the first round and quick sets of 5 the 2nd time through. KB C&Js in sets of 3 with 55lb KBs.

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Power 140701 Power

1) Strict Press: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Strict HSPUs: 3xME

Conditioning

For time:

30 Burpee Box Jumps 24/20"
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20"		 10m 13s
Performed as RX