Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140630
Description: Power

1) Deadlift: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Power Clean: 3X10 AHAP

2) Strict Pull-Ups: 3XME

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
Results: 19m 03s
Workout scaled
Modifications at: Conditioning: 10 pullups and 10 dips for 10 mu
Athlete's Notes: DL: 130/145/160-3 reps;
Power clean: 75/85/85 (was trying to be consecutive. 85's i stopped at 6 and 8 briefly);
Strict pu: 1/1/1;
Conditioning: 5:44/12:18/19:03

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 Power 140630 Power

1) Deadlift: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Power Clean: 3X10 AHAP

2) Strict Pull-Ups: 3XME

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#		 19m 03s
Workout Scaled