Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 1, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: So 7\'s
Description: SKILL:
Sumo Dead lift High pulls ( 10x5)

WOD:
7 MIN AMRAP
7x KB swings (53/36)
7x Goblet Squat

7 MIN AMRAP
7x Toe to Bar
7x Pushups
Results: 17 rounds 3 reps
Workout scaled
Modifications at: 26 lb Kettle Bell for Swings & Goblet Squats
Warmup: Heaven and earth Lunges
7 push ups 7 situps 7 squats x 2 rounds
Cooldown: Mobility and stretching

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 So 7's SKILL:
Sumo Dead lift High pulls ( 10x5)

WOD:
7 MIN AMRAP
7x KB swings (53/36)
7x Goblet Squat

7 MIN AMRAP
7x Toe to Bar
7x Pushups		 17 rounds 3 reps
Workout Scaled