Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: Sol CrossFit
Workout Name: 10 min amrap
Description: 10 min Amrap

15Jumping air squats
20 push ups
1 shuttle run
Results: 4 rounds 12 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/28/2014 10 min amrap Lv 1

10 min amrap

5 front squats 185/125
7 weighted push ups 45/25
9 t2b

Lv 2

10 min amrap

10 air squats
7 push ups
10 sit ups
 5 rounds 5 reps
Performed as RX
06/30/2014 10 min amrap 10 min Amrap

15Jumping air squats
20 push ups
1 shuttle run		 4 rounds 12 reps
Performed as RX
05/31/2014 10 min amrap w/partner With a partner

Perform 10 kbs 70/53
15 sit ups
2 shuttle runs

Other partner rests while the other works

 6 rounds 0 reps
Performed as RX