Lavonna Witt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Danica\'s Dirty Thirty
Description: 6.30

30 Cleans & Push Press
30 GHD Situps
30 Deadlifts
30 Wall Balls
30 KB Swings
30 Box Jumps

AMRAP for 30 Mins
Results: 1 rounds 40 reps
Workout scaled
Modifications at: 105lb dl
Warmup: 30 Burpees
OH pvc Passthroughs

2 similar workouts

Date Name WorkoutDescription Results
06/30/2014 Danica's Dirty Thirty 6.30

30 Cleans & Push Press
30 GHD Situps
30 Deadlifts
30 Wall Balls
30 KB Swings
30 Box Jumps

AMRAP for 30 Mins 		1 rounds 40 reps
Workout Scaled
06/30/2014 Danica's Dirty Thirty 6.30

30 Cleans & Push Press
30 GHD Situps
30 Deadlifts
30 Wall Balls
30 KB Swings
30 Box Jumps

AMRAP for 30 Mins 		1 rounds 40 reps
Performed as RX