Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140630
Description: Power

1) Deadlift: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Power Clean: 3X10 AHAP

2) Strict Pull-Ups: 3XME

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
Results: 14m 09s
Performed as RX
Athlete's Notes: At ASO. Power 1) 280-320-355 X 4 with full stop. Acc done as A/B work with 60s rest. A) 3 X 135 TNG. B) 19-9-8. MUs 8/2, 5/3/2, 4/3/3. WB unbroken (tough).

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Power 140630 Power

1) Deadlift: 1X5@75%, 1X3@85%, 1xME@95%

Accessories

1) Power Clean: 3X10 AHAP

2) Strict Pull-Ups: 3XME

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#		 14m 09s
Performed as RX