Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

June 30, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Danica\'s Dirty Thirty
Description: 6.30

30 Cleans & Push Press
30 GHD Situps
30 Deadlifts
30 Wall Balls
30 KB Swings
30 Box Jumps

AMRAP for 30 Mins
Results: 1 rounds 2 reps
Workout scaled
Modifications at: 10 lb wallball, 6kg kb, step ups, 35 lb bar for DL, 15 for clean push press
Warmup: 30 Burpees
OH pvc Passthroughs

1 similar workout

Date Name WorkoutDescription Results
06/30/2014 Danica's Dirty Thirty 6.30

30 Cleans & Push Press
30 GHD Situps
30 Deadlifts
30 Wall Balls
30 KB Swings
30 Box Jumps

AMRAP for 30 Mins 		1 rounds 2 reps
Workout Scaled