Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

June 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Results: 5 rounds 0 reps
Workout scaled
Modifications at: 1 round black band, rest of rounds with purple and black band together
Warmup: Heaven and Earth Lunges x2
Pass throughs x 20
Cooldown: Lots of stretching
Athlete's Notes: 27:53 not counting breaks

1 similar workout

Date Name WorkoutDescription Results
06/28/2014 "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

5 rounds 0 reps
Workout Scaled