Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2014

Performed at: Sheepdog CrossFit
Description: Date:06/17/2014Class:AllWorkout Name:Power 140617Description:Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Conditioning

For time:

Run 400m
20 4 ct MTN Climbers
Results: 8m 47s
Performed as RX
Athlete's Notes: split jerk- 185 and 205
Shoulder press- 105-120-135(7)

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 Date:06/17/2014Class:AllWorkout Name:Power 140617Description:Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Conditioning

For time:

Run 400m
20 4 ct MTN Climbers
 8m 47s
Performed as RX