Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

June 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Results: 5 rounds 0 reps
Performed as RX
Warmup: Heaven and Earth Lunges x2
Pass throughs x 20
Cooldown: Lots of stretching
Athlete's Notes: 34.30

1 similar workout

Date Name WorkoutDescription Results
06/28/2014 "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

5 rounds 0 reps
Performed as RX