Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

June 26, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Turkish Get up ( 5x5)


WOD:
10 TGU
25 KB swings ( 53/36)
20 OH Lunges ( 25/10)

AMRAP ( 12 Mins)
Results: 1 rounds 2 reps
Workout scaled
Modifications at: Warmup- rowing. TGU and KB swings 4 kg, OH lunges with 5 lb.
Warmup: Inchworms
Wall walks x 5

2 ROUNDS
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
06/26/2014 SKILL:
Turkish Get up ( 5x5)


WOD:
10 TGU
25 KB swings ( 53/36)
20 OH Lunges ( 25/10)

AMRAP ( 12 Mins) 		1 rounds 2 reps
Workout Scaled