Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

June 27, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: TGIF
Description: SKILL:
SET up Stations

WOD:
RING PUSH UPS
SIT UPS
TYRE FLIPS
SLED PUSH
FARMER CARRY


1 MIN AT EACH STATION / 1 MIN REST .
Results: 2 reps
Workout scaled
Modifications at: Sit ups with 14 pound ball on ankles, push ups using box, kettleballs 6kg, assisted tyre flip.
Warmup: Inch Worms
H E lunges
zombies
Lateral Squats x 2
Athlete's Notes: Did rxed sled

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 TGIF SKILL:
SET up Stations

WOD:
RING PUSH UPS
SIT UPS
TYRE FLIPS
SLED PUSH
FARMER CARRY


1 MIN AT EACH STATION / 1 MIN REST . 		2 reps
Workout Scaled