Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

June 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats


Results: 4 rounds 0 reps
Workout scaled
Warmup: Heaven and Earth Lunges x2
Pass throughs x 20
Cooldown: Lots of stretching
Athlete's Notes: 4 round in 23 min

1 similar workout

Date Name WorkoutDescription Results
06/28/2014 "BARBARA"
5 RFT ( with 3min rest between rounds)

20 Pull ups
30 Push ups
40 Sit ups
50 Squats


4 rounds 0 reps
Workout Scaled