Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140628
Description: Power

1) Snatch: Up to 80%

2) Clean and Jerk: Up to 80%

3) Bench Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Ring Dips: 3XME

Conditioning

3 rounds for time of:

Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#
Results: 20m 31s
Workout scaled
Modifications at: Conditioning: 1 an mat hspu, snatches at 65#
Athlete's Notes: Snatch: 45x3/65x3/75x3/80x3;
C&J: 75x2/95x2/100x2;
BP: 75/85/95-4 reps;
Ring dips: 7/7/7-assisted with blue band;
Conditioning: see scaled 6:00/13:12/20:31

1 similar workout

Date Name WorkoutDescription Results
06/28/2014 Power 140628 Power

1) Snatch: Up to 80%

2) Clean and Jerk: Up to 80%

3) Bench Press: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Ring Dips: 3XME

Conditioning

3 rounds for time of:

Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#		 20m 31s
Workout Scaled