Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140627
Description: Power

1) Power Snatch: 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

3 rounds for time:

Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Results: 0m 01s
Performed as RX
Athlete's Notes: Power 1) 165-175(1) Dropped each rep and reset quickly. 2) 215-245-275 X 7. Acc Did 3RM FS instead- 225-255(2). I can hit 255 or more but not after the other squats. DND conditioning.

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 Power 140627 Power

1) Power Snatch: 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

3 rounds for time:

Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
 0m 01s
Performed as RX