Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

June 23, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/23/2014
Description: For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
LVL1M: 25 & 12 reps each, single skips, sit-ups
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Results: 9m 59s
Workout scaled
Athlete's Notes: lvl2

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