Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140627
Description: Power

1) Power Snatch: 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Results: 8m 12s
Workout scaled
Modifications at: Conditioning: 14 pullups (c2b) and 14 dips for muscle ups
Athlete's Notes: 3RM Snatch: 45/65/75/85f-1rep;
Squat: 115/130/145-3 reps;
FS: at 95#;
Conditioning: see scaled, rx except mu

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 Power 140627 Power

1) Power Snatch: 3rm

2) Squat: 1X3@70%, 1X3@80%, 1xME@90%

Accessories

1) Front Squats: 3X10 AHAP

Conditioning

For time:

Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
 8m 12s
Workout Scaled