Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

March 6, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-06-2012
Description: 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups
Results: 8m 35s
Workout scaled
Modifications at: Blue band pull ups
Warmup: 10 50 Yard Sprints Walk Back.

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 8m 35s
Workout Scaled